4:3 intermittent fasting shows modestly greater weight loss than daily caloric restriction
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...
Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects
A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...
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Diet and Weight Loss News
Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle Feb. 24, 2025 — Diabetes and obesity have become pressing health ...
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Vegan diets aid weight loss, but cutting animal-based processed foods matters most
A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...
Medical News Today7d
What should you know about a safe and effective caloric deficit for weight loss?
One should focus on foods that are rich in nutrients but low in calories. An essential part of weight loss is exercise. An inactive person should try to increase their daily activity levels.