The best Mediterranean diet cookbook is easily The Complete Mediterranean ... the Mediterranean diet often results in significant weight loss, reducing your disease risk and getting you closer ...

An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family.

Cruising through the cookbook makes me hungry ... and how the number of calories isn't the only factor when it comes to weight loss. You know, all that science nutrition stuff.

A few seconds of prep is all you need, says Mandy Enright, M.S., R.D.N., author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss. “Shrimp is a favorite ...