A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

We know the theory that when you're happily loved-up in a relationship you may see the odd bit of weight gain after swapping ...

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Beyoncé is said to have packed on at least 50lb weight gain, with insiders revealing she's 'painfully aware' and struggling ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...