Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

Wendell Moe was Nico Iamaleava's high school teammate. Sam Pendleton just has a personal vendetta against anyone who touches ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

An underactive thyroid, or hypothyroidism, affects metabolism. It can mimic simple weight gain but has deeper health effects.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Dr Mark Hyman has revealed the symptoms which are often dismissed by people, but shouldn't be as they could be an indicator ...

Institute for Community Health Innovations researchers have found through a new study that excessive gestational weight gain ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...