Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

And yes, they are the same chia seeds sold in “Chia Pet” kits. Lately ... from muffins to overnight oats to the TikTok-famous ...

I vividly remember the Chia Pets commercial that played constantly ... In the fall, soak the chia seeds in water to prepare for planting. Allow their gel coatings to absorb as much water as ...