Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Walking at least 8,000 steps per day (about 4 miles) seems to improve heart health and lower the risk of premature death. Missing a day won't derail your success: Hitting this goal once or twice ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

As with most fitness goals, a 10,000-step target isn’t one-size-fits-all. “A good daily walking goal depends on an individual’s current activity level, fitness goals, and lifestyle,” says ...