Medically reviewed by Elizabeth Barnes, RDN Vitamin K plays a role in blood clotting and bone health. Studies also have shown that vitamin K can keep your heart healthy. The two main types of dietary ...

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

Vitamin K2 differs from vitamin K1 in how it is absorbed and its main sources. Vitamin K1 makes up most of the vitamin K ...

and vitamin K1. A balanced diet can help address these deficiencies. Our body constantly sends signals when something is lacking, and often, we tend to ignore these subtle signs. Nutritional ...