Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

You can take a vitamin D3 supplement every day to achieve glowing skin, better mental clarity, and other benefits. You can also absorb D3 from food, including fish, beef, and cheese. Plus ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

According to the National Institutes of Health (NIH), those with obesity issues might need greater intakes of vitamin D to ...

For those under 70, the 400 IU of vitamin D3 makes it an excellent base to supplement daily food sources, while those older than 70 can take additional tablets as recommended by their doctor.