Celebrate Vitamin C Day with These Immunity-Boosting Foods April 4 is the perfect time to celebrate Vitamin C Day by incorporating more of this essential nutrient into your meals. Whether you're ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C i ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...