Reizenstein, P. G., Acta Med. Scand., 165 (1959). Adams, J. F., Vitamin B 12 and Intrinsic Factor; Second European Symp., Hamburg, 628 (1962). Glass, G. B. J., J. Lab ...

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Nature Made B12 Softgels are one of the most affordable options on our list. They’re also USP-verified for quality and purity. These softgels are gluten-free and provide 10% of the DV for calcium.

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But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, it’s fair to wonder about the difference between vitamin B vs B12.