B12-only supplements usually don’t cause side effects. You get all eight B vitamins when you take a B complex supplement.

Some people may only require supplementation with one B vitamin, such as vitamin B12. Others may benefit from taking a B-complex supplement that provides all B vitamins. Our team of registered ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

Vitamin B complex supplements are a convenient way to ... The capsules are easy to swallow, and we appreciate that we only need to take one per day. We also like that the formula contains all ...

Vitamin B is actually a group of vitamins known as the B complex. The vitamins help support the process your body uses to get or make energy from the foods you eat, according to the U.S. National ...