Citing its foundations in Dzogchen and Mahamudra Tibetan Buddhism, backing it up with psychological principles, Little says eyes-open meditation involves learning to see past our visual ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

These videos captivate audiences with their smooth slicing sounds and calming visuals, offering more than just entertainment—they're a form of visual meditation. This work analyzes the ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

New Delhi [India], April 7 (ANI): Celebrated artist, poet, and diplomat Abhay K unveiled his latest art exhibition, Shunyata | Emptiness, on April 5, offering a powerful visual meditation on the ...

Clear your mind and relax with a unique audio visual meditation experience. Mesmerize combines engaging visuals with soothing psycho-acoustic music and expertly crafted guided meditations to give ...

Meditation helps calm the mind, lowers cortisol levels, and reduces stress, promoting a more peaceful and balanced state of being Meditation can relax your mind and body, improving sleep quality ...

Mindfulness meditation involves focusing on 'anchors' such as breath, sounds, sensations in the body, and even visual objects. Having an anchor is an important way to begin improving concentration ...