The #1 Habit You Should Start to Lose Visceral Fat, According to Dietitians
Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...
New York Post29d
Belly fat’s not all bad: New study reveals how it can be good for your brain
In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps around your internal organs, plays a critical role ...
Fox News3d
Men face higher cancer risk with this specific body fat measurement
"This distinction is crucial because visceral fat, which accumulates around the abdominal organs, is more metabolically active and has been implicated in adverse health outcomes, including insulin ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Yahoo7d
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...
Hindustan Times29d
Can your belly fat be good for your brain health? A new study says only if you are young
Research revealed a link between belly fat and brain health, showing that CX3CL1 produced by visceral fat supports BDNF levels - vital for brain function. Could your belly fat be responsible for ...
AOL14d
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...