One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that wraps around your internal organs, plays a critical role ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

The study found that its impact on health varies depending on whether it’s measured by its absolute area or in proportion to other fat stores. For years, doctors have known visceral fat is more ...

Keep your freezer stocked with these nutrient-rich foods. Reviewed by Dietitian Kelli McGrane, M.S., RD Visceral fat, also called belly fat, can increase your risk for chronic health conditions ...

While no one food or exercise can target fat loss in a specific area of the body, several foods and lifestyle changes can support loss of visceral fat—aka belly fat. While visceral fat may be ...