Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Protein is an essential nutrient to our well being. Here are five vegetables that pack more protein than eggs, making them ...

Vegetarian protein supplements are made from a variety of sources, including soy ... of protein for anyone following a paleo or keto diet. We’ve tried Horbäach Pumpkin Seed Protein Powder ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

People can combine incomplete protein sources to create a meal that ... so people following a vegetarian or vegan diet may need to plan their meals to ensure they meet their protein needs.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...