Ugali has long been considered Kenya’s staple food because of availability of ... such as jute malon (murenda), vive spinach (nderema), African kales (kanjera), spider plant (saget), vegetable ...

"They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues," says the health website. Ugali is rich in ...

Maize, a staple in several African countries, forms the basis for many traditional dishes that showcase the continent's ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...