Whether you're at home or in the gym, various bodyweight ... Complete 10 reps. No weights, no problem. Bands add resistance to various types of squats when you don't have dumbbells or kettlebells ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.