Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of the muscles which get involved while you do this pose. 2.

A gentle yoga asana that’s easy and takes no time ... And is great for all types of back pain, ranging from upper back pain to lower back pain. So if you are in too much pain and nothing ...

This yoga asana works for acute back pain and respiratory problems as well. How to: Sit on your knees, and place your palms on the mat. Inhale and arch your back, lift your tailbone and head ...