Keep your back straight and the shoulders relaxed. This yoga asanas for back pain is gentle and very accessible backbend stretches and strengthens the spine. Practicing this yoga pose also ...

Yoga offers solutions for nearly every type of headache. Below, you'll find a selection of yoga asanas designed to naturally ease headaches. Choose the one that best suits your condition.

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...