Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

This requires both core strength and technique to make the ... The muscle-up is undoubtedly one of the toughest exercises to achieve in CrossFit, but with the right preparation, patience, and ...

Many people’s personal nemesis, we have it on good authority that the push up deserves its place in the list of hardest exercises. “Push ups require lots of core and shoulder/arm strength and ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Ensuring my heels stay lifted, my core remains engaged and my hips ... explains Maria. By far the hardest type of exercise I’ve tried, barre tested every muscle in my body.

Eating more protein also helped fuel his recovery as he prepped for the toughest triathlon in the ... felt pain but pushed through to complete the workout. The third day, he could barely walk.