WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Research in positive psychology has shown that we can train our brains for happiness, just like we train our bodies for fitness. Here are 18 science-backed tips to boost your happiness naturally ...

But, getting – and staying – financially fit throughout the year is a resolution we should all stick to. Financial fitness is ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

They sent the letter because OHSU is taking disciplinary action against one of their own, the letter says: a trainer named ...