Exercising in the summer can be challenging due to the heat, humidity, and risk of dehydration. However, with the right ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Discover the essential steps to achieve financial fitness before taking out a loan. Learn how to understand loan terms, ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

Tips on finding the right fitness tracker for you KETK/FOX51 News covers East Texas, bringing you the latest local stories, ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...