Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

“When I test people to see exactly what their upper body strength is and their capacity to do pushups, I have them do so within a strict tempo,” he says. That might look like: going down for ...

Put your hands on a sturdy bench, table, or kitchen counter to build form and core engagement. Alternatively, you can do push-ups on your knees. Use tempo training. Instead of whipping through reps, ...

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to do the right way. While a pushup may look pretty simple, doing full ...