Come over to your mat and begin in table pose. Broaden your palms on the mat, get grounded and centered in table. Then we're moving into balancing the cat-- right leg back, left arm forward.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Practice the following poses one after another so you move in a fluid motion. 1. Downward dog (Sanskrit name: Adho Mukha Svanasana) How to do it: Start in table pose, on your hands and knees.

How to do it: Place your hands and knees on the mat in a table pose. Lift your opposite arm and leg at the same time. Repeat on the opposite side. Modifications: Use the wall as support or raise ...