David Corenswet consumed 6,000 calories a day to transform into Superman, gaining 40lbs with ... classic exercises over flashy moves to build Corenswet's superhero physique. Mascitti praises ...

For those curious about the reality behind his well-defined build, here are all the ... steroid use date back to his debut as ...

Later they shifted focus to progressive overload to build muscles. The reps and weights, of course, advanced each week. Mascitti also shared a brief of the Superman workout. (Pic courtesy ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.