While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...