Remember, moderation is the golden rule here.” According to Aman Duggal, Scientific Author and Fitness Coach, "Chemically, ...

Sugar.fit is a company based in Bengaluru, Karnataka, India, operating in the healthtech sector. Founded in 2021, it now employs 248 individuals. The company was established by Madan Somasundaram ...

After loads of requests to talk about this topic, the #GirlGains gang decided to dedicate a whole episode to… sugar! The Fit & Fearless podcasters Vic, Tally and Zanna spoke to registered ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily.