If building strength and muscle is your goal, understanding how many sets and reps to perform is essential. While there are ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

This is a more advanced training method, and is frequently used by body builders. To perform a drop set, you will start with the heaviest weight and perform a small amount of reps. Then ...

If you’re new to strength training, focus on hypertrophy and ... but be able to complete all of the reps during the next set,” she says. Remember, each rep should be performed with proper ...

Training for strength usually has you doing 1-5 reps in each set. Training for hypertrophy (bigger muscles) is often in the 8-12 range. The truth is, there isn’t much difference in results ...

It takes 30 minutes or less a day to start seeing results.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

But, a well-designed strength-training program that ... complete more than the prescribed reps,” Miklaus advises. “If you can do more at the end of the set, it’s not heavy enough.” ...