For a quick meal, you can skip the pan-frying step - serve the rice after mixing in the stir-fried meats, shrimp and mushroom. But it's even better if the mixture is pan-fried, to give it a brown ...

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Add the egg and quickly stir-fry until just under-cooked. Remove from the wok and set aside. Heat the rest of the oil in the wok and add the spring onions and frozen peas. Stir-fry until the peas ...

This stir-fry is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. To scale up this budget stir-fry just add extra veg. Each serving provides 286 kcal ...