Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

This additional body weight helps boost calorie burn during the walk. Step-up exercises using curbs provide another strength-training element. The exercise involves placing one foot on the curb ...

12 exercises deploying only body weight ... Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

“Every step counts.” When it’s cold and ... says Olly Banks, a PT at Fitness First. “Try to get up from your desk every 30 minutes to make a coffee or fill up your water bottle,” he ...