Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise ...

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

Step-ups are a great butt workout that you can do anywhere that has an elevated surface. You can add weights on your hips to make bridge exercises even more challenging. Hiking up hilly areas and ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

This additional body weight helps boost calorie burn during the walk. Step-up exercises using curbs provide another strength-training element. The exercise involves placing one foot on the curb ...

12 exercises deploying only body weight ... Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...