Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

This is because step ups are a unilateral exercise, which is a move that trains one limb at a time, like a side lunge or a single overhead press. The American Council on Exercise says the main ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.