Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Dumbbell Deadlifts (3 sets of 12 reps) Weighted Step-ups (3 sets of 10 reps per leg) Bulgarian Split Squats (3 sets of 12 reps per leg) Directions: Perform each exercise for the listed reps ...

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you build endurance and strength in time ...