Healthshots on MSN5mon
Step-up exercise: 5 reasons why you should do this exercise everyday
Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...
BMJ9mon
Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...