While lack of physical exercise, unhealthy diet and sedentary lifestyle may have a toll on your sexual stamina, there are some foods, in particular, that may help boost your sexual performance.

There’s good news, though: Knowing what to eat and drink before your workout can help you improve your stamina ... your belly with high-protein foods the night before. Here’s what you should ...

Processed and refined foods provide empty calories, leaving you feeling low on energy. Regular physical activity is essential for building stamina. Engage in activities like walking, running, cycling, ...