Brazil’s largest city claims one of the biggest helicopter fleets in the world. Now, it's finding a new use for its dozens of ...

a big run or hour-long gym session. So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to ...

When spin first burst onto the boutique fitness scene, none of us could have predicted it’d take off the way it did. Nowadays, you’ve got your choice of spin studios and ride styles so you can ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...