This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth. Learning how to receive gratefully from others is just as important, for your ...

RADHA:Why don’t we find out more about feeling happy? BOTH:Oh yes please! RADHA:'You can make someone else feel happy by doing something nice for them. 'Or you can be happy yourself when you do ...

So, how can you be happy for others while feeling green? It starts with accepting your feelings. It can be helpful to speak to someone who is not a close friend, about whether what you feel is ...

How to be happy is one of those notoriously difficult ... being kind is essential for happiness Texting or emailing someone might not feel like much - most of us do it each day anyway, but it ...

Sometimes we feel happy and sometimes we feel sad ... We see animations that match the descriptions the narrator tells us, like someone under a rain cloud feeling lonely and a big dog barking.