I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Circadian rhythm refers to the body's natural 24-hour cycle that regulates sleep and wakefulness. It is what tells the body to prepare for sleep as the day progress and prepares the body to wake ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...