PEP.ph (Philippine Entertainment Portal)15h
Sleeping problem? Here’s what you need to know about melatonin
Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...
What to know about sleeping pills and dementia
has been taking prescription and OTC sleep aids off and on for the past 15 years. In recent months, he’s started taking a ...
Healthline17d
10 Natural Sleep Aids for Better Sleep in 2025
But even natural sleep aids should not replace good sleeping habits ... You can buy glycine in pill form or as a powder that can be diluted in water. Taking up to 0.8 g per kilogram of body ...
Health and Me on MSN25d
Seniors, Stop Taking Sleeping Pills- This Simple Exercise Is The Best Natural Sleep Aid
If you’re struggling with insomnia, consider swapping your sleeping pills for a pair of dumbbells ... stands out as the best ...
Rolling Out27d
The vegetable that works better than sleeping pills
Ancient Egyptian, Greek, and Roman physicians documented its use as a natural sleep aid. The Roman Emperor Augustus reportedly credited lettuce with curing his insomnia, leading him to honor the ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...
Independent Online6d
The silent pandemic: Why sleep aids might be harming you
But relying on quick fixes, whether pills, alcohol, or other methods, may be doing more harm than good. Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent ...