Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

If you're like me and love flat sheets, you can always opt for two flat sheets in addition to separate blankets. There's no right or wrong way to do it. What are the benefits of the Scandinavian sleep ...

The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples sharing a bed. This allows mor ...

Respect your partner’s sleep patterns. Sleep patterns are partly hard-wired, and couples may run into issues when trying to sync up. Night owls may be fidgety simply because they’re not really ...