Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Jump rope competitions at Laixi Second High School showcase the diverse appeal of a traditional sport. The events include not just individual skills but also pairs collaboration and team relay races.

Boxing star Teofimo Lopez imitates the Floyd Mayweather jump rope routine here but boxing fans are not buying it.