Although skiing exercises all our major muscle groups, it particularly targets the inner and outer thighs, hamstrings and buttock muscles - thanks to the crouching position that skiing involves.

Meanwhile, in-bounds uphill skiing is a great way to get exercise without worrying about the challenges associated with backcountry skiing, like route-finding and avalanche risk. These lower-intensity ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

In addition to her daily skin season exercise routine, which emphasizes strength training and lower-body/core work to prevent injury, Handler ensures her skin is adequately prepped for long ski ...