Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Place a ball under your bottom side in the same setup as a regular side plank, and then hold it for a selected duration. Plank rotation: While the obliques are engaged in a normal side plank, this ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account. We and our 71 partners ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

Advanced exercisers can progress to variations like side planks or plank walks ... followed by 15 seconds of rest. Focus on the rotation and extension rather than speed. This exercise specifically ...