What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...