Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly collapse at the end, but they will tone you up, build muscle, and whip you ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: side plank rotation.