Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Some of the best exercises are only a minute or two but are the most grueling. They will make you sweat, shake, and possibly collapse at the end, but they will tone you up, build muscle, and whip you ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

While spot reduction is a myth, certain exercises prove more effective at ... Advanced exercisers can progress to variations like side planks or plank walks. The real magic happens when you ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: side plank rotation.