Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
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5 side exercises to get that chiseled waistline
Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...
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Twist, crunch, and flex: 5 exercises for core strength
Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...
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5 best oblique exercises to train the side of your abdominal muscles
Try to make the movement come from your obliques, rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle of your ...