Side planks will also help to reduce the risk of lower back pain and improve posture. -Beginner: As a beginner, you should hold a side plank for 15-30 seconds while focusing on form in order to ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Uncover the best core gym workouts for beginners and try out this eight ... all get involved," notes Gonzalez. Start in a side plank with your hip on the dome, bottom elbow bent, in a forearm ...

Holding a side plank for 30 seconds is a good start, but adding additional movement increases your core stability and muscle engagement. Place left forearm on the ground perpendicular to body ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm ... these four moves are a great alternative for beginners (no planks are involved, either).