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Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...