Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, ...

Medically reviewed by Melissa Nieves, LND Foods high in sodium may not always be so easy to spot. Even if you never reach for ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

I am of an age where I need to chill on my salt intake as I am interested in longevity. Am I perfect? Hardly. I still love deli meats and the occasional fast food, but I am improving. It’s a ...

A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

The Department of Health Promotion (DHPS) has raised concerns over the nation’s dietary habits, highlighting the risk of ...